Health & Fitness workshops promote lifelong wellness by teaching youth to integrate physical activity, healthy habits, and nutrition into daily life.

Health & Fitness workshops promote lifelong wellness by teaching youth to integrate physical activity, healthy habits, and nutrition into daily life.

Age-appropriate sports, fitness, and recreational activities

Nutrition education and healthy lifestyle guidance

Stress management, confidence-building, and social engagement

Age-appropriate sports, fitness, and recreational activities

Nutrition education and healthy lifestyle guidance

Stress management, confidence-building, and social engagement

Only 24% of children get the recommended daily exercise. Childhood obesity and poor nutrition are growing concerns. Physical activity improves mental health, self-esteem, and academic performance.

Only 24% of children get the recommended daily exercise. Childhood obesity and poor nutrition are growing concerns. Physical activity improves mental health, self-esteem, and academic performance.

SPARK Programs:

Physical education, health, and fitness lessons

CATCH:

Nutrition and behavior change programs

Project Adventure:

Experiential learning and team-building

Healthy Habits (Boys & Girls Clubs):

Nutrition, fitness, and family involvement

SPARK Programs:

Physical education, health, and fitness lessons

CATCH:

Nutrition and behavior change programs

Project Adventure:

Experiential learning and team-building

Healthy Habits (Boys & Girls Clubs):

Nutrition, fitness, and family involvement

Interactive fitness clubs, after-school programs, weekend activities, and hybrid online/offline sessions for inclusive participation.

Interactive fitness clubs, after-school programs, weekend activities, and hybrid online/offline sessions for inclusive participation.